Somer Bettles v8:00/3:00r...7 row
3,145m
Meters
14:30.0
Time
2:18.3
Pace
184
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,251m |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 112 |
November 29, 2020 10:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,145m | 2:18.3 | 132 | 755 | 23 | |
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 20 | |
| r: 3:00 | 9m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 14m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:30 | 23m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 19m | |||||
| r106m |
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