Somer Bettles 5x3:00/3:00r row
3,373m
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 112 |
November 29, 2020 10:50:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 28 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | |
| r52m |
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