Somer Bettles v7:00/4:00r...7 row
2,711m
Meters
11:29.2
Time
2:07.1
Pace
170
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,844m |
| Overall Time | 21:29.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 110 |
November 30, 2020 10:24:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 2,711m | 2:07.1 | 170 | 886 | 25 | |
| 7:00.0 | 1,512m | 2:18.8 | 131 | 749 | 20 | |
| r: 4:00 | 17m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 34 | |
| r: 1:00 | 23m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 33 | |
| r: 1:00 | 23m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 34 | |
| r: 1:00 | 16m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 35 | |
| r: 1:00 | 18m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 35 | |
| r: 1:00 | 19m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 35 | |
| r: 1:00 | 17m | |||||
| r133m |
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