Somer Bettles 3x1000m/0:30r row
3,000m
Meters
14:18.0
Time
2:23.0
Pace
168
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,047m |
| Overall Time | 15:48.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 110 |
December 01, 2020 10:26:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,000m | 2:23.0 | 120 | 711 | 24 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 24 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 24 | |
| r47m |
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Workout Graph
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