Somer Bettles v5:00/2:00r...9 row
5,679m
Meters
27:00.0
Time
2:22.6
Pace
318
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,788m |
| Overall Time | 37:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 109 |
December 01, 2020 10:52:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,679m | 2:22.6 | 121 | 715 | 24 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 22 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| r: 0:30 | 18m | |||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| r: 0:30 | 9m | |||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 30 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | |
| r: 0:30 | 17m | |||||
| r109m |
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Workout Graph
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