Somer Bettles v500m/2:31r...4 row
2,000m
Meters
8:54.9
Time
2:13.7
Pace
117
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 2,071m |
| Overall Time | 17:23.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 110 |
December 01, 2020 11:47:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 29 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 29 | |
| r: 2:31 | 18m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 29 | |
| r: 3:12 | 15m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 29 | |
| r: 2:27 | 20m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 29 | |
| r: 0:19 | 18m | |||||
| r71m |
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Workout Graph
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