Somer Bettles 4x500m/1:00r row
2,000m
Meters
8:22.2
Time
2:05.5
Pace
124
Calories
162
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 12:22.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 112 |
January 03, 2021 11:48:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 27 | 162 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | 161 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | 168 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | 143 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | 178 |
| r51m |
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Workout Graph
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