Somer Bettles 20x100m/0:20r row
2,000m
Meters
7:57.8
Time
1:59.4
Pace
120
Calories
170
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,302m |
| Overall Time | 14:37.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 114 |
January 08, 2021 10:13:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 31 | 170 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 125 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 151 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 158 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 166 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 167 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 170 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 170 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | 173 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 173 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 175 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | 175 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 177 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | 177 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 33 | 179 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 32 | 180 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 | 179 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 | 174 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | 177 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 | 179 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | 181 |
| r302m |
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Workout Graph
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