Somer Bettles 6x500m/1:00r row
3,000m
Meters
13:23.2
Time
2:13.8
Pace
174
Calories
176
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 19:23.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 140 |
January 13, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.2 | 3,000m | 2:13.8 | 146 | 802 | 24 | 176 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | 164 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 173 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | 177 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 179 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 182 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 182 |
| r84m |
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Workout Graph
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