Somer Bettles 5x100m/0:45r row
500m
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 607m |
| Overall Time | 5:38.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 113 |
January 13, 2021 12:15:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | |
| r107m |
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