Somer Bettles 10x500m/1:00r row
5,000m
Meters
22:46.5
Time
2:16.6
Pace
290
Calories
180
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 32:46.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 111 |
January 14, 2021 14:06:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 20 | 180 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 20 | 167 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 20 | 174 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 20 | 179 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 20 | 178 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 20 | 182 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | 181 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | 186 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 20 | 184 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 20 | 188 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 20 | 187 |
| r116m |
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Workout Graph
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