Somer Bettles 7:04 row
1,410m
Meters
7:04.0
Time
2:30.3
Pace
76
Calories
173
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 112 |
January 15, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,410m | 2:30.3 | 103 | 654 | 21 | 173 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 173 |
| 7:04.0 | 398m | 2:35.7 | 93 | 618 | 20 | 172 |
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