Somer Bettles 5x100m/0:20r row
500m
Meters
1:57.0
Time
1:57.0
Pace
30
Calories
160
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 566m |
| Overall Time | 3:37.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 113 |
January 19, 2021 11:26:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 160 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 34 | 141 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 161 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 164 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 166 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 169 |
| r66m |
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Workout Graph
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