Somer Bettles v250m/2:00r...7 row
4,000m
Meters
17:14.0
Time
2:09.2
Pace
243
Calories
176
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 31:14.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 112 |
January 21, 2021 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.0 | 4,000m | 2:09.2 | 162 | 857 | 26 | 176 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 29 | 159 | |
| r: 2:00 | 21m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | 166 | |
| r: 2:00 | 13m | ||||||
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 26 | 173 | |
| r: 2:00 | 17m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 181 | |
| r: 2:00 | 13m | ||||||
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 25 | 183 | |
| r: 2:00 | 13m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | 184 | |
| r: 2:00 | 14m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | 178 | |
| r: 2:00 | 16m | ||||||
| r107m |
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