Somer Bettles 25:00 row
5,079m
Meters
25:00.0
Time
2:27.6
Pace
286
Calories
168
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 114 |
January 25, 2021 10:07:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,079m | 2:27.6 | 109 | 674 | 24 | 168 |
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 25 | 145 |
| 5:00.0 | 398m | 3:08.4 | 52 | 480 | 17 | 164 |
| 7:30.0 | 530m | 2:21.5 | 124 | 725 | 25 | 174 |
| 10:00.0 | 518m | 2:24.7 | 115 | 696 | 25 | 164 |
| 12:30.0 | 527m | 2:22.3 | 121 | 717 | 25 | 166 |
| 15:00.0 | 475m | 2:37.8 | 89 | 606 | 23 | 179 |
| 17:30.0 | 521m | 2:23.9 | 117 | 703 | 25 | 175 |
| 20:00.0 | 532m | 2:20.9 | 125 | 729 | 25 | 173 |
| 22:30.0 | 530m | 2:21.5 | 124 | 725 | 25 | 173 |
| 25:00.0 | 525m | 2:22.8 | 120 | 713 | 25 | 173 |
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Workout Graph
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