Somer Bettles v100m/0:20r...5 row
500m
Meters
1:55.0
Time
1:55.0
Pace
32
Calories
155
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 606m |
| Overall Time | 3:35.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 115 |
January 31, 2021 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 155 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 159 | |
| r: 0:20 | 22m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 146 | |
| r: 0:20 | 22m | ||||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 155 | |
| r: 0:20 | 22m | ||||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | 147 | |
| r: 0:20 | 20m | ||||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 169 | |
| r: 0:20 | 20m | ||||||
| r106m |
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Workout Graph
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