Somer Bettles v250m/2:00r...7 row
4,000m
Meters
17:03.1
Time
2:07.8
Pace
244
Calories
170
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 31:03.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 113 |
February 01, 2021 11:39:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.1 | 4,000m | 2:07.8 | 167 | 875 | 25 | 170 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 27 | 152 | |
| r: 2:00 | 28m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 162 | |
| r: 2:00 | 11m | ||||||
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 25 | 171 | |
| r: 2:00 | 11m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 174 | |
| r: 2:00 | 15m | ||||||
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 25 | 177 | |
| r: 2:00 | 17m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | 177 | |
| r: 2:00 | 17m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | 165 | |
| r: 2:00 | 20m | ||||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.