Somer Bettles v1600m/1:00r...3 row
4,800m
Meters
20:34.0
Time
2:08.5
Pace
296
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 24:34.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 118 |
February 17, 2021 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 4,800m | 2:08.5 | 165 | 867 | 22 | |
| 6:54.3 | 1,600m | 2:09.4 | 161 | 855 | 21 | |
| r: 1:00 | 19m | |||||
| 6:55.4 | 1,600m | 2:09.8 | 160 | 850 | 22 | |
| r: 3:00 | 22m | |||||
| 6:44.3 | 1,600m | 2:06.3 | 174 | 897 | 23 | |
| r41m |
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Workout Graph
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