Somer Bettles v500m/2:00r...5 row
2,250m
Meters
8:41.6
Time
1:55.9
Pace
153
Calories
159
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,326m |
| Overall Time | 16:41.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 113 |
February 27, 2021 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.6 | 2,250m | 1:55.9 | 225 | 1073 | 30 | 159 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 156 | |
| r: 2:00 | 20m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 114 | |
| r: 2:00 | 21m | ||||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 29 | 173 | |
| r: 2:00 | 17m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | 171 | |
| r: 2:00 | 18m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 179 | |
| r76m |
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Workout Graph
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