Somer Bettles v1000m/0:30r...3 row
2,000m
Meters
9:07.9
Time
2:16.9
Pace
119
Calories
146
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,031m |
| Overall Time | 11:37.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 111 |
March 16, 2021 10:50:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 25 | 146 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 23 | 134 | |
| r: 0:30 | 16m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 165 | |
| r: 1:00 | 14m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | 156 | |
| r: 1:00 | 1m | ||||||
| r31m |
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Workout Graph
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