Somer Bettles 3x100m/0:30r row
300m
Meters
1:10.7
Time
1:57.8
Pace
18
Calories
149
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 365m |
| Overall Time | 2:40.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 33 |
| Stroke Count | 40 |
| Drag Factor | 112 |
March 16, 2021 10:59:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 33 | 149 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | 146 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 151 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 | 153 |
| r65m |
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Workout Graph
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