Somer Bettles 3x150m/1:00r row
450m
Meters
1:48.5
Time
2:00.5
Pace
31
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 508m |
| Overall Time | 4:48.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 113 |
March 20, 2021 10:32:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.5 | 450m | 2:00.5 | 200 | 987 | 29 | |
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 29 | |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 32 | |
| 0:40.6 | 150m | 2:15.3 | 141 | 785 | 28 | |
| r58m |
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Workout Graph
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