Somer Bettles 10x1000m/1:30r row
10,000m
Meters
48:14.7
Time
2:24.7
Pace
560
Calories
156
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 1:03:14.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 117 |
July 07, 2021 11:04:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.7 | 10,000m | 2:24.7 | 115 | 697 | 22 | 156 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 22 | 137 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 22 | 146 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 22 | 152 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 22 | 155 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 22 | 159 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 22 | 160 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 22 | 164 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 22 | 163 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 22 | 166 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 22 | 165 |
| r174m |
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Workout Graph
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