Somer Bettles 5x500m/1:00r row
2,229m
Meters
9:48.6
Time
2:12.0
Pace
137
Calories
166
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,286m |
| Overall Time | 14:48.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 117 |
July 10, 2021 10:25:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.6 | 2,229m | 2:12.0 | 152 | 823 | 28 | 166 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | 141 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | 170 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | 176 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | 181 |
| 1:22.8 | 229m | 3:00.7 | 59 | 503 | 29 | 165 |
| r57m |
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Workout Graph
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