Somer Bettles 10x100m/0:30r row
1,000m
Meters
3:49.0
Time
1:54.5
Pace
64
Calories
162
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,210m |
| Overall Time | 8:49.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 37 |
| Stroke Count | 144 |
| Drag Factor | 118 |
July 14, 2021 10:40:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 37 | 162 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | 134 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 37 | 160 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 36 | 166 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 39 | 163 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 36 | 159 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 | 168 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 40 | 164 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 39 | 171 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 39 | 170 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 37 | 173 |
| r210m |
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Workout Graph
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