Somer Bettles 5000m row
5,000m
Meters
23:17.2
Time
2:19.7
Pace
285
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 124 |
July 17, 2021 11:06:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000m | 2:19.7 | 128 | 741 | 20 | 159 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 20 | 165 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 20 | 177 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 20 | 182 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 20 | 184 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 20 | 89 |
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