Somer Bettles 10x100m/0:30r row
1,000m
Meters
3:39.3
Time
1:49.6
Pace
69
Calories
159
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,201m |
| Overall Time | 8:39.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 38 |
| Stroke Count | 142 |
| Drag Factor | 127 |
August 09, 2021 09:38:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 38 | 159 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 139 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 148 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | 154 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 157 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 41 | 160 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | 165 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | 165 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | 169 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | 170 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 42 | 174 |
| r201m |
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