Somer Bettles v0:30/r...16 row
7,379m
Meters
36:00.0
Time
2:26.3
Pace
403
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,379m |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 127 |
November 03, 2021 20:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,379m | 2:26.3 | 112 | 684 | 21 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 20 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 20 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | |
| r0m |
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