Somer Bettles 2x10:00/2:00r row
4,255m
Meters
20:00.0
Time
2:21.0
Pace
243
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 22:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 128 |
November 07, 2021 21:22:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,255m | 2:21.0 | 125 | 729 | 23 | |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 20 | |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 26 | |
| r12m |
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Workout Graph
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