Somer Bettles 20:00 row
4,185
Meters
20:00.0
Time
2:23.3
Pace
226
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 126 |
November 08, 2021 20:45:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 226 | 22 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 19 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 |
| 6:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 26 |
| 7:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 20 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 20 |
| 9:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 22 |
| 10:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 24 |
| 11:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 |
| 12:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 21 |
| 13:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 22 |
| 14:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 24 |
| 15:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 26 |
| 16:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 |
| 17:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 22 |
| 18:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 |
| 19:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 26 |
| 20:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 18 |
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Workout Graph
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