Somer Bettles v400m/1:00r...8 row
2,400m
Meters
9:59.8
Time
2:04.9
Pace
149
Calories
160
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,527m |
| Overall Time | 16:59.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 125 |
November 12, 2021 23:08:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.8 | 2,400m | 2:04.9 | 179 | 917 | 32 | 160 | |
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 30 | 141 | |
| r: 1:00 | 18m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 36 | 162 | |
| r: 1:00 | 16m | ||||||
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 30 | 157 | |
| r: 1:00 | 19m | ||||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 36 | 165 | |
| r: 1:00 | 19m | ||||||
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 30 | 162 | |
| r: 1:00 | 19m | ||||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 38 | 170 | |
| r: 1:00 | 17m | ||||||
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 30 | 168 | |
| r: 1:00 | 19m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 40 | 179 | |
| r127m |
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