Somer Bettles 5x2200m/2:00r row
11,000m
Meters
53:08.0
Time
2:24.9
Pace
614
Calories
157
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,060m |
| Overall Time | 1:01:08.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1046 |
| Drag Factor | 126 |
November 13, 2021 16:43:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.0 | 11,000m | 2:24.9 | 115 | 695 | 19 | 157 |
| 10:46.3 | 2,200m | 2:26.8 | 110 | 680 | 18 | 149 |
| 10:35.2 | 2,200m | 2:24.3 | 116 | 700 | 20 | 155 |
| 10:25.9 | 2,200m | 2:22.2 | 122 | 718 | 22 | 165 |
| 10:35.9 | 2,200m | 2:24.5 | 116 | 699 | 20 | 161 |
| 10:44.6 | 2,200m | 2:26.5 | 111 | 683 | 18 | 158 |
| r60m |
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Workout Graph
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