Somer Bettles 4x10:00/2:00r row
8,435m
Meters
40:00.0
Time
2:22.2
Pace
476
Calories
157
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,472m |
| Overall Time | 46:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 128 |
November 14, 2021 14:03:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,435m | 2:22.2 | 122 | 718 | 22 | 157 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 22 | 161 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 22 | 135 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 22 | 163 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 22 | 169 |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.