Somer Bettles v1:00/r...16 row
3,501m
Meters
16:00.0
Time
2:17.1
Pace
196
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 126 |
November 15, 2021 22:28:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,501m | 2:17.1 | 136 | 767 | 26 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | |
| r126m |
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Workout Graph
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