Somer Bettles 4x5:00/2:00r row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 26:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 129 |
November 16, 2021 21:05:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 28 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.