Somer Bettles 4x4:00/4:00r row
3,591m
Meters
16:00.0
Time
2:13.6
Pace
212
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 131 |
November 20, 2021 20:21:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,591m | 2:13.6 | 147 | 804 | 28 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 28 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | |
| r58m |
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Workout Graph
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