Somer Bettles v6:00/r...4 row
5,147m
Meters
24:00.0
Time
2:19.8
Pace
295
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 126 |
November 21, 2021 21:46:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,147m | 2:19.8 | 128 | 740 | 23 | |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 | |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 | |
| r16m |
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Workout Graph
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