Somer Bettles 8x1:30/0:45r row
2,762m
Meters
12:00.0
Time
2:10.3
Pace
167
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,875m |
| Overall Time | 17:15.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 134 |
November 23, 2021 21:01:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,762m | 2:10.3 | 158 | 843 | 31 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 31 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 31 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 31 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 31 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 31 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 31 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 31 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 31 | |
| r113m |
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Workout Graph
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