Somer Bettles v5:00/r...12 row
6,841m
Meters
32:00.0
Time
2:20.3
Pace
388
Calories
154
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 129 |
November 24, 2021 10:26:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,841m | 2:20.3 | 127 | 735 | 21 | 154 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 135 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 144 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 144 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 158 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 156 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 153 | |
| r: 3:00 | 18m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 158 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 158 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 157 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 167 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 166 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 166 | |
| r18m |
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Workout Graph
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