Somer Bettles v20:00/2:30r...2 row
4,471m
Meters
20:57.6
Time
2:20.6
Pace
256
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,483m |
| Overall Time | 23:27.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 122 |
December 10, 2021 09:40:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 4,471m | 2:20.6 | 126 | 733 | 20 | |
| 20:00.0 | 4,221m | 2:22.1 | 122 | 719 | 20 | |
| r: 2:30 | 12m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 33 | |
| r12m |
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Workout Graph
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