LAWRENCE Pecan v500m/6:33r...2 row
1,000
Meters
4:29.3
Time
2:14.6
Pace
59
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 1,005 |
| Overall Time | 18:14.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 113 |
April 01, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| r: 6:33 | 1 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 23 | |
| r: 7:12 | 4 | |||||
| r5 |
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Workout Graph
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