LAWRENCE Pecan 4:00 row
846
Meters
4:00.0
Time
2:21.8
Pace
46
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 131 |
April 06, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | 119 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 94 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 124 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 133 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 127 |
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Workout Graph
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