LAWRENCE Pecan 10x0:20/2:40r row
1,108
Meters
3:20.0
Time
1:30.2
Pace
102
Calories
122
Heart Rate
| Rest Distance | 3,890 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 4,998 |
| Overall Time | 30:00.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 36 |
| Stroke Count | 121 |
| Drag Factor | 120 |
April 09, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,108 | 1:30.2 | 476 | 1938 | 36 | 122 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 99 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 130 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 145 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 123 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 114 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 117 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 122 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 122 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 112 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 139 |
| r3,890 |
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Workout Graph
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