LAWRENCE Pecan 4:00 row
896
Meters
4:00.0
Time
2:13.9
Pace
52
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 102 |
April 10, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | 115 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 102 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 120 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 123 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 118 |
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Workout Graph
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