LAWRENCE Pecan v1:00/3:03r...3 row
593
Meters
3:00.0
Time
2:31.7
Pace
31
Calories
107
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 631 |
| Overall Time | 16:27.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 101 |
April 11, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 21 | 107 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 89 | |
| r: 3:03 | 7 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 114 | |
| r: 2:46 | 24 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 119 | |
| r: 7:38 | 7 | ||||||
| r38 |
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Workout Graph
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