LAWRENCE Pecan v0:40/0:52r...6 row
813
Meters
4:00.0
Time
2:27.6
Pace
43
Calories
116
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 885 |
| Overall Time | 10:08.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 111 |
April 16, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 22 | 116 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 23 | 110 | |
| r: 0:52 | 3 | ||||||
| 0:40.0 | 121 | 2:45.2 | 78 | 566 | 21 | 125 | |
| r: 0:51 | 14 | ||||||
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 23 | 140 | |
| r: 1:03 | 10 | ||||||
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 23 | 119 | |
| r: 1:18 | 12 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 23 | 91 | |
| r: 1:09 | 5 | ||||||
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 23 | 113 | |
| r: 0:55 | 28 | ||||||
| r72 |
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Workout Graph
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