LAWRENCE Pecan v2000m/4:00r...3 row
3,500
Meters
13:07.7
Time
1:52.5
Pace
250
Calories
148
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 21:07.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 109 |
April 16, 2025 17:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.7 | 3,500 | 1:52.5 | 246 | 1145 | 28 | 148 | |
| 7:29.7 | 2,000 | 1:52.4 | 246 | 1147 | 29 | 154 | |
| r: 4:00 | 198 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 28 | 140 | |
| r: 4:00 | 162 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 147 | |
| r360 |
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Workout Graph
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