LAWRENCE Pecan v250m/1:54r...10 row
2,500
Meters
12:17.0
Time
2:27.4
Pace
135
Calories
114
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 2,614 |
| Overall Time | 23:05.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 197 |
April 20, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.0 | 2,500 | 2:27.4 | 109 | 676 | 23 | 114 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 24 | 106 | |
| r: 1:54 | 16 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 24 | 120 | |
| r: 1:52 | 11 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 24 | 120 | |
| r: 1:30 | 13 | ||||||
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 23 | 107 | |
| r: 1:24 | 15 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 24 | 111 | |
| r: 1:06 | 7 | ||||||
| 1:21.9 | 250 | 2:43.8 | 80 | 574 | 23 | 124 | |
| r: 0:46 | 15 | ||||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 24 | 110 | |
| r: 0:52 | 8 | ||||||
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 24 | 117 | |
| r: 0:45 | 9 | ||||||
| 1:23.0 | 250 | 2:46.0 | 77 | 563 | 21 | 117 | |
| r: 0:36 | 12 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 23 | 115 | |
| r: 0:03 | 8 | ||||||
| r114 |
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Workout Graph
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