LAWRENCE Pecan 19x0:29/r row
1,787
Meters
9:11.0
Time
2:34.1
Pace
108
Calories
124
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | |
| Overall Distance | 1,878 |
| Overall Time | 9:11.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 119 |
April 22, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.0 | 1,787 | 2:34.1 | 96 | 628 | 19 | 124 |
| 0:29.0 | 110 | 2:11.8 | 153 | 825 | 23 | 78 |
| 0:29.0 | 104 | 2:19.4 | 129 | 744 | 21 | 124 |
| 0:29.0 | 110 | 2:11.8 | 153 | 825 | 25 | 129 |
| 0:29.0 | 101 | 2:23.5 | 118 | 707 | 23 | 128 |
| 0:29.0 | 97 | 2:29.4 | 105 | 660 | 19 | 131 |
| 0:29.0 | 91 | 2:39.3 | 87 | 597 | 19 | 129 |
| 0:29.0 | 88 | 2:44.7 | 78 | 569 | 19 | 127 |
| 0:29.0 | 104 | 2:19.4 | 129 | 744 | 23 | 128 |
| 0:29.0 | 92 | 2:37.6 | 89 | 607 | 19 | 128 |
| 0:29.0 | 92 | 2:37.6 | 89 | 607 | 19 | 126 |
| 0:29.0 | 91 | 2:39.3 | 87 | 597 | 19 | 126 |
| 0:29.0 | 89 | 2:42.9 | 81 | 578 | 19 | 124 |
| 0:29.0 | 93 | 2:35.9 | 92 | 617 | 19 | 128 |
| 0:29.0 | 86 | 2:48.6 | 73 | 551 | 17 | 125 |
| 0:29.0 | 89 | 2:42.9 | 81 | 578 | 17 | 126 |
| 0:29.0 | 92 | 2:37.6 | 89 | 607 | 19 | 129 |
| 0:29.0 | 91 | 2:39.3 | 87 | 597 | 19 | 128 |
| 0:29.0 | 88 | 2:44.7 | 78 | 569 | 17 | 127 |
| 0:29.0 | 94 | 2:34.2 | 95 | 628 | 19 | 131 |
| r91 |
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Workout Graph
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