LAWRENCE Pecan 4:00 row
850
Meters
4:00.0
Time
2:21.1
Pace
46
Calories
103
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 121 |
April 28, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 21 | 103 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 77 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 108 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 111 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 117 |
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Workout Graph
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